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SOLD OUT: Rooftop Movement + Breathwork

  • iAM Physical Therapy and Wellness 7590 Fay Ave La Jolla, CA 92037 (map)
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A rooftop experience, hosted by Live Blissed.

HIIT (High-Intensity Interval Training) workout + Yoga + Breathwork, followed by a plant-based vendor market.


Give your body everything it’s been craving. EXPERIENCE different practices of breath, movement and plant-based nourishment.

When: Sunday, May 19th from 11:00am-2:00pm. 
Location: The rooftop of iAM Physical Therapy and Wellness in La Jolla, CA

We’ll be kicking Sunday morning off by getting right into a High-Intensity Interval Training workout led by Savannah. The workout will be focused on increasing your endurance, while maximizing your strength!

After a quick breather, you will be guided through a Yoga Flow. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection).

The movement & breath experience will finish with a transformative breathwork session by Jessica and Cory of The Healing Couple.

Live Sound Experience by DTO, an award-winning music producer, designing inspirational music that raises the vibrations of the planet.

A Plant-Based Vendor Market will be set-up for you to treat yourself after getting a good sweat in! Delicious plant-powered drinks & bites will be available for you!

What to Prepare for:

- BYOM: Bring your own Mat!
- Bring cash/card to purchase full size meals, products and services at the plant-based vendor market.
- This is an outside event and you will sweat! Dress accordingly and wear sunscreen!
- While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!

SIGN UP HERE

Use code ‘thehealingcouple’ at check-out for 15% off your ticket!