A rooftop experience, hosted by Live Blissed.
HIIT (High-Intensity Interval Training) workout + Yoga + Breathwork, followed by a plant-based vendor market.
Give your body everything it’s been craving. EXPERIENCE different practices of breath, movement and plant-based nourishment.
When: Sunday, May 19th from 9:00am-12:00pm.
Location: The rooftop of iAM Physical Therapy and Wellness in La Jolla, CA
We’ll be kicking Sunday morning off by getting right into a High-Intensity Interval Training workout led by Savannah. The workout will be focused on increasing your endurance, while maximizing your strength!
After a quick breather, you will be guided through a Yoga Flow. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection).
The movement & breath experience will finish with a transformative breathwork session by Jessica and Cory of The Healing Couple.
Live Sound Experience by DTO, an award-winning music producer, designing inspirational music that raises the vibrations of the planet.
A Plant-Based Vendor Market will be set-up for you to treat yourself after getting a good sweat in! Delicious plant-powered drinks & bites will be available for you!
What to Prepare for:
- BYOM: Bring your own Mat!
- Bring cash/card to purchase full size meals, products and services at the plant-based vendor market.
- This is an outside event and you will sweat! Dress accordingly and wear sunscreen!
- While some people are used to working out fasted, others need to fuel up before. Do what’s right for you!