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*This retreat is offered in partnership with American Wanderlove Adventure Retreats.

Why Bali?

Awarded the #1 Travel Destination in Asia for two years in a row by TripAdvisor.

You will discover why Bali, Indonesia is the hottest spot to travel once you experience this magical destination for yourself. Bali is a sacred island, known as the "Island of the Gods," where people from all over the world journey to for personal and spiritual transformation. Bali also provides for the most epic and unforgettable adventures through nature and cultural immersions. 

 In our 7 day/6 night immersive retreat, you will experience a life-shifting, mind-blowing, and an evolutionary journey through Breathwork, transformational workshops, adventures, meditation, yoga, new lifelong friendships, and nature.

Every single one of our retreaters has said over and over how truly special Bali and that, "You can feel it in the air. There is just something about the energy here." Even upon returning to the states, retreaters always share how much the energy of Bali shifted and ignited something from within. They still experience the inner peace and eye-opening cultural insights Bali naturally provides.  

Your Luxurious Eco-Nature Villa

The Retreat Facility Accommodation

Imagine what your retreat experience will be like staying an entire week in this gorgeous eco-nature retreat center, Genta Village, in the midst of lush rice fields—just outside the city of Ubud. This retreat accommodation will provide you with a comfortable stay while giving you a glimpse of the real Balinese culture, making your stay one to remember forever.

Enjoy peaceful sounds of a private stream and the smells of an organic herb garden, all accompanied by a friendly luwak that loves to say hi! 

The Eco-Nature Villa includes

3 Luxurious Reclaimed Wood Villa options: Shared, private, & deluxe villas

Large Private Bathrooms with Rain Shower

Open Air Lounge & Meditation Spaces

Massive Open-Air Yoga Shala 

Organic Massage Spa with Rice Field Views 

Air-Conditioning in all rooms 

Open Air Full Kitchen 

High Speed Wifi

Luscious Gardens with Tropical Fruit Trees & a Private Stream

Homemade Natural Products Shop 

Behind-The-Scenes Guided Tour of Bali Coffee & Tea processing followed by tasting

To ensure you have the best stay, we have a team of Local Balinese staff who go above and beyond to cater to all of our needs. Including but not limited to:

Creating custom meals

Handmade fresh Bali coffee and tea

Booking private tours & scheduling transport for your free time

Organic spa services

Offering additional on-site activities during your free time: Purification Ceremony, Bali Swings, Private Healing with local Medicine Woman



*Schedule is subject to change

Private driver and adventure van supplied for all group activities.

Monday, May 11

2:00pm Check-in, arrival to Luxurious Eco-Nature Villa

4:00pm Welcome Heart-Opening Cacao Ceremony

6:00pm Welcome Dinner

8:00pm Healing Gentle Yoga 

Tuesday, May 12

7:30am Meditation + Breakfast

8:30am Sacred Monkey Forest

11:00am Ubud Shopping & Exploration

5:00pm Transformational Workshop + Breathwork

8:00pm Dinner

Wednesday, May 13

7:00am Meditation + Breakfast

8:00am Snorkeling & Boat Adventure

5:30pm Breathwork 

7:30pm Dinner

Thursday, May 14

2:00am Sunrise Active Volcano Trek

11:00am Afternoon Rest

5:00pm Transformational Workshop + Breathwork

8:00pm Dinner

Friday, May 15

8:00am Yoga

9:00am Breakfast

9:30am Free time + Integrate

5:00pm Transformational Workshop + Breathwork

8:00pm Dinner

Saturday, May 16 

7:00am Meditation + Breakfast

9:00am Waterfall Exploration + River Trekking

6:00pm Local Temple and Kecak Fire Dance

Sunday, May 17

8:00am Closing Ceremony

10:00am Breakfast 

12:00pm Check out


Our retreats are specifically designed for the modern day, high-achieving individual who is open to self-discovery, personal development, leveling-up, and epic adventures. If you know you are here to make an impact and are ready to dive deeper into your vision, this is for you.

See what others have to say about their BeFlow Bali experience!

Cory and Jessica consistently show up with a loving intention to guide you towards long-lasting transformation. Not just a quick fix - but the kind of shift that will change your entire life. Out of all the modalities I’ve tried on my healing path, breathwork has by far been the most powerful contribution to my freedom and inner-peace. The way Cory and Jess hold space is unparalleled. Whether in Bali or San Diego, each time I leave these two, I feel more alive than ever.

Tori, Spiritual Mentor + Speaker

The Healing Couple's breathwork and adventure retreat (BeFlow Bali) was INCREDIBLE! Their practices and adventures uncovered huge blind spots in my life and with their guidance I was able to fill the gaps with intentional and loving action. I uncovered my creativity, my ability to choose definitively, and my ability to take massive action from love. Thank you Jess and Cory!

Quentin Williams, Men’s Brain Health & EQ Coach

This retreat was nothing short of AMAZING... Within just a week, Jessica and Cory created a life changing space that allowed me to truly begin a much needed healing process. Within breathwork sessions, meditations, yoga, amazing excursions and a beautiful island to experience all of it in, I was able to free MYSELF. I was able to gain some confidence back, and create friendships with other awesome people in our group… Between Jessica and Cory, they are truly the power couple you need to H E A L. I will always treasure this experience for the rest of my life!!!

Margaret, Business Development Director


This is not your average yoga retreat experience where you relax, rejuvenate and journal. By attending BeFlow Bali, the way in which you view, see, and live in the world will be completely transformed.

In this transformational experience, you will... 

discover new aspects of yourself through Breathwork, meditation, and yoga

forgive and heal the past 

feel more alive than ever through soul-expanding adventures

leave behind the fears/self-doubt/old stories holding you back

step into your confidence and worth 

gain clarity on your vision through life-upgrading workshops

let go of resistance and get out of your own way

create deep soul connections & friendships

return home feeling empowered, rejuvenated, deeply connected to yourself 

be ready to take massive & inspired action

You will not leave as the same person as when you arrived. 

Your Guides


Jessica Waala, RYT & Cory Ostroot, ND

The Healing Couple

As international Breathwork healers and coaches, Jessica and Cory have supported hundreds of people who have powerfully shifted their lives by participating in their healing workshops and programs. Their mission is to guide ambitious rising changemakers to discover calm, clarity, and confidence within themselves, so that together we can heal and transform the world.

They facilitate online coaching programs, Breathwork classes, and transformational workshops + retreats for those who are ready to get out of their own way and expand their vision. Their offerings take an inside-out approach—connecting to the mind, body, and soul in order to create massive breakthroughs in every area of life.

What they have created is so unique because they incorporate a powerful form of Breathwork into their experiences. It facilitates deep transformation and is the quickest way to shift from feeling stuck to feeling free. Many who have experienced Breathwork with them have described it as “life-changing.”

This power couple is truly committed to always doing the work, saying YES to adventures, and giving others permission to step fully into the life they are meant to live.

The BeFlow Bali Retreat 2019 was completely epic!! It was an adventure of a lifetime with 9 other amazing souls who I will be deeply connected with forever. Even though we only knew each other for a week, I feel clos (5).png


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You will fly in/out of Ngurah Rai International Airport, also known as Denpasar International Airport (DPS). The only airport on the island located 13 km/8 miles south of Denpasar

Once you have booked your flights, you will need to email your flight itinerary to so we can set up your private driver to pick you up from the airport (included in retreat cost).


Bali Breathwork + Adventure Retreat begins at 4:00pm with a Welcoming Heart-Opening Cacao Ceremony on Monday, May 11th!

 You can arrive to the Luxurious Genta Village as early as 2pm to check in and explore the facility grounds while getting settled in.  

Early Arrival:

We highly suggest making it to the Island of the Gods (Bali) at least two days (or more) prior to the start of the retreat to allow yourself to rest, recover and work through the jet lag from flying 20+ hours across the world. It's also really nice to experience the traditional balinese culture before diving into your week of soul-expanding, mind-blowing and transformational experiences. 

 Pre-Stay Accommodation and Tours:

We highly encourage you to stay at one of our recommended accommodations for as little as $20-25/night that includes fresh delicious balinese breakfast, fruit and coffee. 

We have partnered with a local tour company who provides services for daily tours to iconic temples, stunning rice fields, mountain biking, cooking classes and waterfalls. If you are interested in a tour before or after your adventure retreat, we can assist you in booking these services. 

If you would like us to arrange accommodation, or book a tour for you, please let us know by emailing us at so we can get you in contact with a team member from our locally owned Balinese tour company. 


On the last day of the retreat, May 17th, we will check out at 12:00pm, so you have plenty of time after the closing ceremony to have breakfast, say your goodbyes (the hardest part!), and pack. 

If you need to fly out upon completion of the retreat, we recommend you book your departure flights for the evening of Sunday, May 17th to ensure you have enough time to complete the morning ceremony and get to the airport.

 We highly encourage you to take more time for yourself (if available) by staying extra days in Bali where you can enjoy reflecting, rejuvenating and resetting after the transformational action-packed week of BeFlow Bali Adventures. 


say yes to the journey of a lifetime!

STEP 1: Learn about The Healing Couple and your Bali Retreat by fully reading this webpage, and visit FAQs to clarify any questions you may have. 

STEP 2: Click 'Take Me To Bali' to complete your commitment to adventure form, select your villa (shared, private, or deluxe private), and choose to either pay in full or 5 monthly payments.

STEP 3: You will receive a confirmation email, and prior to your Bali retreat, you will receive several emails with Bali specific information to best prepare you for your trip across the world (Villa address, health/CDC recommendations, passport/visa requirements, packing lists and pro travel tips from our partners, American Wanderlove!)

STEP 4: Begin searching airfare via Skyscanner and Google Flights or your favorite airline directly. Begin affirming "I AM GOING TO BALI. I am open and ready to receive the transformation of a lifetime!

By reserving your space and placing your deposit, you are agreeing to the stated policies in our Agreement.


7 days/6 nights at the Luxurious Eco Villa

Yoga, Meditation, and Breathwork

3 Transformational Workshops

Daily Local Balinese Breakfasts 

5 local Balinese Group Dinners

Heart-Opening Cacao Ceremonies

Mount Batur Sunrise Active Volcano Trek

Waterfall Exploration and River Trekking

Local Kecak Fire Dance

Sacred Monkey Forest

Snorkeling & Boat Adventure

‘Release to Receive’ Fire Ceremony

1-Hour Massage with Rice Field Views 

Behind-The-Scenes Guided Tour of Bali Coffee & Tea processing followed by tasting

Private Driver and Van for group activities

Airport Pick-Up 

Not Included:


Travel Insurance

Lunches and 1 dinner (average cost $2-7)

Taxis/drivers on your free time

Additional spa treatments

Additional on-site activities at Genta Village

*This retreat is offered in partnership with American Wanderlove Adventure Retreats.